BAJA BLACK BEAN BLACK BEANS vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 5 out of 11 nutrient categories
BAJA BLACK BEAN BLACK BEANS: 4
vs
PIZZA: 5
(2 ties)
Overview
| Nutrient | BAJA BLACK BEAN BLACK BEANS | PIZZA | Winner |
|---|---|---|---|
| Calories | 238 cal | 217 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 34.4 g | 28.0 g | |
| Fat | 8.1 g | 8.9 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA BLACK BEAN BLACK BEANS | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAJA BLACK BEAN BLACK BEANS | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 121 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 188 MG | 76 MG | |
| Sodium, Na | 462 MG | 650 MG |