BAJA BLACK BEAN BLACK BEANS vs PESTO BASIL PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAJA BLACK BEAN BLACK BEANS: 5
vs
PESTO BASIL PIZZA: 5
(1 ties)
Overview
| Nutrient | BAJA BLACK BEAN BLACK BEANS | PESTO BASIL PIZZA | Winner |
|---|---|---|---|
| Calories | 238 cal | 246 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 34.4 g | 26.8 g | |
| Fat | 8.1 g | 12.0 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA BLACK BEAN BLACK BEANS | PESTO BASIL PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BAJA BLACK BEAN BLACK BEANS | PESTO BASIL PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 211 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 462 MG | 648 MG |