BAJA BLACK BEAN BLACK BEANS vs ITALIAN DELI STYLE MEATS PIZZA
Nutrition comparison per 100 g serving
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BAJA BLACK BEAN BLACK BEANS wins in 7 out of 11 nutrient categories
BAJA BLACK BEAN BLACK BEANS: 7
vs
ITALIAN DELI STYLE MEATS PIZZA: 3
(1 ties)
Overview
| Nutrient | BAJA BLACK BEAN BLACK BEANS | ITALIAN DELI STYLE MEATS PIZZA | Winner |
|---|---|---|---|
| Calories | 238 cal | 264 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 34.4 g | 28.4 g | |
| Fat | 8.1 g | 12.8 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA BLACK BEAN BLACK BEANS | ITALIAN DELI STYLE MEATS PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | BAJA BLACK BEAN BLACK BEANS | ITALIAN DELI STYLE MEATS PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 68 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 188 MG | 108 MG | |
| Sodium, Na | 462 MG | 520 MG |