BAJA BLACK BEAN BLACK BEANS vs INDIVIDUAL PIZZA
Nutrition comparison per 100 g serving
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BAJA BLACK BEAN BLACK BEANS wins in 6 out of 11 nutrient categories
BAJA BLACK BEAN BLACK BEANS: 6
vs
INDIVIDUAL PIZZA: 4
(1 ties)
Overview
| Nutrient | BAJA BLACK BEAN BLACK BEANS | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calories | 238 cal | 252 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 34.4 g | 32.0 g | |
| Fat | 8.1 g | 10.2 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA BLACK BEAN BLACK BEANS | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | BAJA BLACK BEAN BLACK BEANS | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 102 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 462 MG | 429 MG |