BAJA BLACK BEAN BLACK BEANS vs FOUR MEAT SAUSAGE
Nutrition comparison per 100 g serving
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FOUR MEAT SAUSAGE wins in 6 out of 11 nutrient categories
BAJA BLACK BEAN BLACK BEANS: 3
vs
FOUR MEAT SAUSAGE: 6
(2 ties)
Overview
| Nutrient | BAJA BLACK BEAN BLACK BEANS | FOUR MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 238 cal | 233 cal | |
| Protein | 10 g | 12.0 g | |
| Carbs | 34.4 g | 21.1 g | |
| Fat | 8.1 g | 11.3 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA BLACK BEAN BLACK BEANS | FOUR MEAT SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAJA BLACK BEAN BLACK BEANS | FOUR MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 158 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 188 MG | 165 MG | |
| Sodium, Na | 462 MG | 632 MG |