BAJA BLACK BEAN BLACK BEANS vs FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS
Nutrition comparison per 100 g serving
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BAJA BLACK BEAN BLACK BEANS wins in 7 out of 11 nutrient categories
BAJA BLACK BEAN BLACK BEANS: 7
vs
FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS: 2
(2 ties)
Overview
| Nutrient | BAJA BLACK BEAN BLACK BEANS | FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS | Winner |
|---|---|---|---|
| Calories | 238 cal | 244 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 34.4 g | 37.4 g | |
| Fat | 8.1 g | 8.9 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA BLACK BEAN BLACK BEANS | FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAJA BLACK BEAN BLACK BEANS | FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 175 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 188 MG | 249 MG | |
| Sodium, Na | 462 MG | 407 MG |