BAHLSEN vs STAUFFER'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAHLSEN: 4
vs
STAUFFER'S: 4
(2 ties)
Overview
| Nutrient | BAHLSEN | STAUFFER'S | Winner |
|---|---|---|---|
| Calories | 394 cal | 467 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 78.8 g | 73.3 g | |
| Fat | 4.6 g | 20 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAHLSEN | STAUFFER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAHLSEN | STAUFFER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 61 MG | 167 MG |