BAHLSEN vs ROLAND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BAHLSEN: 2 vs ROLAND: 2 (6 ties)

Overview

Nutrient	BAHLSEN	ROLAND	Winner
Calories	394 cal	455 cal
Protein	6.1 g	6.1 g	Tie
Carbs	78.8 g	69.7 g
Fat	4.6 g	15.2 g
Fiber	3 g	3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAHLSEN	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAHLSEN	ROLAND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	61 MG	197 MG

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