BAHLSEN vs TOASTED ALMOND CRISPS
Nutrition comparison per 100 g serving
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TOASTED ALMOND CRISPS wins in 3 out of 10 nutrient categories
BAHLSEN: 2
vs
TOASTED ALMOND CRISPS: 3
(5 ties)
Overview
| Nutrient | BAHLSEN | TOASTED ALMOND CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 63.3 g | 46.7 g | |
| Fat | 26.7 g | 26.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAHLSEN | TOASTED ALMOND CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAHLSEN | TOASTED ALMOND CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 200 MG | 117 MG |