BAHLSEN vs MY DAD'S COOKIES
Nutrition comparison per 100 g serving
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BAHLSEN wins in 5 out of 10 nutrient categories
BAHLSEN: 5
vs
MY DAD'S COOKIES: 2
(3 ties)
Overview
| Nutrient | BAHLSEN | MY DAD'S COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 484 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 63.3 g | 71.0 g | |
| Fat | 26.7 g | 22.6 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAHLSEN | MY DAD'S COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAHLSEN | MY DAD'S COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 200 MG | 194 MG |