BAHLSEN vs CHA-CHING

Nutrition comparison per 100 g serving

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BAHLSEN wins in 5 out of 11 nutrient categories

BAHLSEN: 5 vs CHA-CHING: 4 (2 ties)

Overview

Nutrient	BAHLSEN	CHA-CHING	Winner
Calories	545 cal	472 cal
Protein	6.1 g	5.6 g
Carbs	57.6 g	72.2 g
Fat	33.3 g	19.4 g
Fiber	6.1 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAHLSEN	CHA-CHING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAHLSEN	CHA-CHING
Calcium, Ca	121 MG	56 MG
Iron, Fe	10.9 MG	3 MG
Potassium, K	0 MG	83 MG
Sodium, Na	30 MG	389 MG

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