BAGUETTE vs BAGEL

Nutrition comparison per 100 g serving

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BAGUETTE wins in 5 out of 11 nutrient categories

BAGUETTE: 5 vs BAGEL: 3 (3 ties)

Overview

Nutrient	BAGUETTE	BAGEL	Winner
Calories	211 cal	281 cal
Protein	8.8 g	10.5 g
Carbs	45.6 g	54.4 g
Fat	0 g	1.8 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAGUETTE	BAGEL	Winner
Vitamin C, total ascorbic acid	0 MG	10.5 MG

Mineral	BAGUETTE	BAGEL	Winner
Calcium, Ca	18 MG	105 MG
Iron, Fe	2.3 MG	0.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	596 MG	491 MG

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