BAGUETTE vs COUNTRY FRENCH CRACKED WHEAT ROLLS
Nutrition comparison per 100 g serving
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COUNTRY FRENCH CRACKED WHEAT ROLLS wins in 6 out of 11 nutrient categories
BAGUETTE: 4
vs
COUNTRY FRENCH CRACKED WHEAT ROLLS: 6
(1 ties)
Overview
| Nutrient | BAGUETTE | COUNTRY FRENCH CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 263 cal | |
| Protein | 4.6 g | 10.5 g | |
| Carbs | 52.3 g | 52.6 g | |
| Fat | 3.4 g | 2.6 g | |
| Fiber | 6.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGUETTE | COUNTRY FRENCH CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | BAGUETTE | COUNTRY FRENCH CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 409 MG | 474 MG |