BAGLES vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BAGLES: 5
vs
ORIGINAL ENGLISH MUFFINS: 5
(4 ties)
Overview
| Nutrient | BAGLES | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 284 cal | 211 cal | |
| Protein | 7.4 g | 8.8 g | |
| Carbs | 59.0 g | 42.1 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGLES | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGLES | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 140 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 474 MG | 474 MG | Tie |