BAGELS vs POPPY SEED ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 11 nutrient categories
BAGELS: 5
vs
POPPY SEED ENRICHED HOT DOG BUNS: 4
(2 ties)
Overview
| Nutrient | BAGELS | POPPY SEED ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 247 cal | 259 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 49.4 g | 46.3 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 9.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | POPPY SEED ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | POPPY SEED ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 471 MG | 481 MG |