Bagels vs Pepperidge Farm Swirl French Toast Breakfast Bread
Nutrition comparison per 100 g serving
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Bagels wins in 8 out of 14 nutrient categories
Bagels: 8
vs
Pepperidge Farm Swirl French Toast Breakfast Bread: 3
(3 ties)
Overview
| Nutrient | Bagels | Pepperidge Farm Swirl French Toast Breakfast Bread | Winner |
|---|---|---|---|
| Calories | 228 cal | 303 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 47.4 g | 51.5 g | |
| Fat | 0.9 g | 6.1 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagels | Pepperidge Farm Swirl French Toast Breakfast Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagels | Pepperidge Farm Swirl French Toast Breakfast Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 123 MG | 61 MG | |
| Sodium, Na | 439 MG | 364 MG |