Bagels vs Pepperidge Farm Sesame Topped Hamburger Buns
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
Bagels: 6
vs
Pepperidge Farm Sesame Topped Hamburger Buns: 6
(2 ties)
Overview
| Nutrient | Bagels | Pepperidge Farm Sesame Topped Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 228 cal | 283 cal | |
| Protein | 7.0 g | 11.3 g | |
| Carbs | 47.4 g | 49.1 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagels | Pepperidge Farm Sesame Topped Hamburger Buns | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagels | Pepperidge Farm Sesame Topped Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 123 MG | 113 MG | |
| Sodium, Na | 439 MG | 434 MG |