Bagels vs Pepperidge Farm Bakery Classics Soft White with Sesame Seeds Hoagie Rolls
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
Bagels: 6
vs
Pepperidge Farm Bakery Classics Soft White with Sesame Seeds Hoagie Rolls: 6
(2 ties)
Overview
| Nutrient | Bagels | Pepperidge Farm Bakery Classics Soft White with Sesame Seeds Hoagie Rolls | Winner |
|---|---|---|---|
| Calories | 228 cal | 304 cal | |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 47.4 g | 50.7 g | |
| Fat | 0.9 g | 8.7 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagels | Pepperidge Farm Bakery Classics Soft White with Sesame Seeds Hoagie Rolls | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagels | Pepperidge Farm Bakery Classics Soft White with Sesame Seeds Hoagie Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 101 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 123 MG | 72 MG | |
| Sodium, Na | 439 MG | 362 MG |