Bagels vs EP SEMOLINA BTRD 16OZ
Nutrition comparison per 100 g serving
Ad 468x60
Bagels wins in 5 out of 13 nutrient categories
Bagels: 5
vs
EP SEMOLINA BTRD 16OZ: 4
(4 ties)
Overview
| Nutrient | Bagels | EP SEMOLINA BTRD 16OZ | Winner |
|---|---|---|---|
| Calories | 228 cal | 246 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 47.4 g | 52.6 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagels | EP SEMOLINA BTRD 16OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagels | EP SEMOLINA BTRD 16OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 123 MG | 123 MG | Tie |
| Sodium, Na | 439 MG | 579 MG |