Bagels vs Muffins

Nutrition comparison per 100 g serving

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Bagels wins in 7 out of 11 nutrient categories

Bagels: 7 vs Muffins: 2 (2 ties)

Overview

Nutrient	Bagels	Muffins	Winner
Calories	246 cal	228 cal
Protein	7.0 g	5.3 g
Carbs	50.9 g	49.1 g
Fat	1.8 g	2.6 g
Fiber	3.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	Bagels	Muffins	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Bagels	Muffins
Calcium, Ca	53 MG	23 MG
Iron, Fe	2.6 MG	1.8 MG
Potassium, K	140 MG	79 MG
Sodium, Na	439 MG	404 MG

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