BAGELS vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG BUNS wins in 7 out of 14 nutrient categories
BAGELS: 6
vs
ENRICHED HOT DOG BUNS: 7
(1 ties)
Overview
| Nutrient | BAGELS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 279 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 44.9 g | 48.8 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 4.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BAGELS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 232 MG | 465 MG |