BAGELS vs BUTTER SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER SANDWICH BUNS wins in 8 out of 16 nutrient categories
BAGELS: 5
vs
BUTTER SANDWICH BUNS: 8
(3 ties)
Overview
| Nutrient | BAGELS | BUTTER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 7.3 g | 8.3 g | |
| Carbs | 44.9 g | 46.7 g | |
| Fat | 4.4 g | 2.5 g | |
| Fiber | 4.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | BUTTER SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAGELS | BUTTER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 117 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 232 MG | 517 MG |