BAGELS vs HEARTH BAKED CLUB SANDWICH ROLLS
Nutrition comparison per 100 g serving
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HEARTH BAKED CLUB SANDWICH ROLLS wins in 8 out of 16 nutrient categories
BAGELS: 7
vs
HEARTH BAKED CLUB SANDWICH ROLLS: 8
(1 ties)
Overview
| Nutrient | BAGELS | HEARTH BAKED CLUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 318 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 53.7 g | 66.7 g | |
| Fat | 1.1 g | 3.0 g | |
| Fiber | 4.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | HEARTH BAKED CLUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | BAGELS | HEARTH BAKED CLUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 121 MG | |
| Iron, Fe | 1.5 MG | 4.1 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 432 MG | 621 MG |