BAGELS vs DEMI FRENCH BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 15 nutrient categories
BAGELS: 7
vs
DEMI FRENCH BREAD: 5
(3 ties)
Overview
| Nutrient | BAGELS | DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 54.7 g | 52.6 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAGELS | DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 484 MG | 509 MG |