BAGELS vs ESSENTIAL BAKING
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 10 nutrient categories
BAGELS: 5
vs
ESSENTIAL BAKING: 4
(1 ties)
Overview
| Nutrient | BAGELS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calories | 240 cal | 200 cal | |
| Protein | 8.7 g | 6 g | |
| Carbs | 48.1 g | 44 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | BAGELS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 365 MG | 460 MG |