BAGELS vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG BUNS wins in 9 out of 15 nutrient categories
BAGELS: 4
vs
ENRICHED HOT DOG BUNS: 9
(2 ties)
Overview
| Nutrient | BAGELS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 279 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 48.1 g | 53.5 g | |
| Fat | 1.0 g | 4.7 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | BAGELS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 163 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 365 MG | 488 MG |