BAGELS vs ORGANIC 21 WHOLE GRAINS & SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BAGELS: 4
vs
ORGANIC 21 WHOLE GRAINS & SEEDS: 4
(2 ties)
Overview
| Nutrient | BAGELS | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 9.9 g | 10.7 g | |
| Carbs | 58.0 g | 50 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 432 MG | 304 MG |