BAGELS vs SESAME BAGEL
Nutrition comparison per 100 g serving
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BAGELS wins in 4 out of 10 nutrient categories
BAGELS: 4
vs
SESAME BAGEL: 3
(3 ties)
Overview
| Nutrient | BAGELS | SESAME BAGEL | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 57.9 g | 52.6 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SESAME BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | SESAME BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 544 MG | 491 MG |