BAGELS ONION vs CLASSIC GARLIC MINI LOAF
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS ONION wins in 8 out of 15 nutrient categories
BAGELS ONION: 8
vs
CLASSIC GARLIC MINI LOAF: 3
(4 ties)
Overview
| Nutrient | BAGELS ONION | CLASSIC GARLIC MINI LOAF | Winner |
|---|---|---|---|
| Calories | 246 cal | 333 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 54.4 g | 40.4 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS ONION | CLASSIC GARLIC MINI LOAF | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAGELS ONION | CLASSIC GARLIC MINI LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 456 MG | 526 MG |