Bagels vs Pepperidge Farm Sweet Hawaiian Hamburger Buns
Nutrition comparison per 100 g serving
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Bagels wins in 7 out of 14 nutrient categories
Bagels: 7
vs
Pepperidge Farm Sweet Hawaiian Hamburger Buns: 4
(3 ties)
Overview
| Nutrient | Bagels | Pepperidge Farm Sweet Hawaiian Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 241 cal | 294 cal | |
| Protein | 7.6 g | 11.8 g | |
| Carbs | 46.8 g | 51.0 g | |
| Fat | 1.3 g | 3.9 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagels | Pepperidge Farm Sweet Hawaiian Hamburger Buns | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagels | Pepperidge Farm Sweet Hawaiian Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 39 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 127 MG | 78 MG | |
| Sodium, Na | 456 MG | 451 MG |