Bagels vs Pepperidge Farm Farmhouse Hearty White Hamburger Buns
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
Bagels: 6
vs
Pepperidge Farm Farmhouse Hearty White Hamburger Buns: 6
(2 ties)
Overview
| Nutrient | Bagels | Pepperidge Farm Farmhouse Hearty White Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 241 cal | 296 cal | |
| Protein | 7.6 g | 12.7 g | |
| Carbs | 46.8 g | 47.9 g | |
| Fat | 1.3 g | 5.6 g | |
| Fiber | 3.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagels | Pepperidge Farm Farmhouse Hearty White Hamburger Buns | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagels | Pepperidge Farm Farmhouse Hearty White Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 28 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 127 MG | 70 MG | |
| Sodium, Na | 456 MG | 465 MG |