BAGELS FOREVER vs ALMOND & RAISINS
Nutrition comparison per 100 g serving
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BAGELS FOREVER wins in 6 out of 10 nutrient categories
BAGELS FOREVER: 6
vs
ALMOND & RAISINS: 1
(3 ties)
Overview
| Nutrient | BAGELS FOREVER | ALMOND & RAISINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 611 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 75 g | 110.7 g | |
| Fat | 0 g | 50 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS FOREVER | ALMOND & RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS FOREVER | ALMOND & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 786 MG | 36 MG |