BAGELS vs POTATO HOT DOG ROLLS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 15 nutrient categories
BAGELS: 7
vs
POTATO HOT DOG ROLLS: 6
(2 ties)
Overview
| Nutrient | BAGELS | POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 284 cal | 302 cal | |
| Protein | 8.4 g | 11.3 g | |
| Carbs | 60 g | 56.6 g | |
| Fat | 1.6 g | 3.8 g | |
| Fiber | 3.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 113 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BAGELS | POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 94 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 74 MG | 170 MG | |
| Sodium, Na | 463 MG | 472 MG |