BAGELS vs GARLIC TOAST
Nutrition comparison per 100 g serving
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BAGELS wins in 9 out of 14 nutrient categories
BAGELS: 9
vs
GARLIC TOAST: 2
(3 ties)
Overview
| Nutrient | BAGELS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 284 cal | 375 cal | |
| Protein | 8.4 g | 5 g | |
| Carbs | 60 g | 32.5 g | |
| Fat | 1.6 g | 25 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | GARLIC TOAST | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 463 MG | 525 MG |