BAGELS vs ITALIAN REDUCED CALORIE PREMIUM BREAD
Nutrition comparison per 100 g serving
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ITALIAN REDUCED CALORIE PREMIUM BREAD wins in 7 out of 14 nutrient categories
BAGELS: 5
vs
ITALIAN REDUCED CALORIE PREMIUM BREAD: 7
(2 ties)
Overview
| Nutrient | BAGELS | ITALIAN REDUCED CALORIE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 186 cal | |
| Protein | 9.4 g | 4.7 g | |
| Carbs | 51.8 g | 41.9 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 1.2 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ITALIAN REDUCED CALORIE PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | ITALIAN REDUCED CALORIE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 101 MG | 58 MG | |
| Sodium, Na | 329 MG | 581 MG |