BAGELS vs HOT CROSS BUNS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 11 nutrient categories
BAGELS: 8
vs
HOT CROSS BUNS: 1
(2 ties)
Overview
| Nutrient | BAGELS | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 339 cal | |
| Protein | 9.4 g | 5.1 g | |
| Carbs | 51.8 g | 59.3 g | |
| Fat | 1.2 g | 8.5 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 68 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 329 MG | 212 MG |