BAGELS CINNAMON RAISIN vs WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS wins in 5 out of 10 nutrient categories
BAGELS CINNAMON RAISIN: 4
vs
WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS: 5
(1 ties)
Overview
| Nutrient | BAGELS CINNAMON RAISIN | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 281 cal | 213 cal | |
| Protein | 8.8 g | 6.4 g | |
| Carbs | 59.7 g | 28.7 g | |
| Fat | 0.9 g | 7.5 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS CINNAMON RAISIN | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BAGELS CINNAMON RAISIN | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Sodium, Na | 632 MG | 309 MG |