BAGELS CINNAMON RAISIN vs 5 CHEESE GARLIC BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAGELS CINNAMON RAISIN: 4
vs
5 CHEESE GARLIC BREAD: 4
(3 ties)
Overview
| Nutrient | BAGELS CINNAMON RAISIN | 5 CHEESE GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 321 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 59.7 g | 39.3 g | |
| Fat | 0.9 g | 12.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS CINNAMON RAISIN | 5 CHEESE GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS CINNAMON RAISIN | 5 CHEESE GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 632 MG | 536 MG |