BAGELS CINNAMON RAISIN vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 7 out of 13 nutrient categories
BAGELS CINNAMON RAISIN: 1
vs
WHOLE GRAIN WHITE BREAD: 7
(5 ties)
Overview
| Nutrient | BAGELS CINNAMON RAISIN | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 50.9 g | 50.9 g | Tie |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS CINNAMON RAISIN | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.5 MG | Tie |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS CINNAMON RAISIN | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 526 MG | |
| Iron, Fe | 3.8 MG | 4.7 MG | |
| Sodium, Na | 342 MG | 439 MG |