BAGELS CINNAMON RAISIN vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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BAGELS CINNAMON RAISIN wins in 6 out of 13 nutrient categories
BAGELS CINNAMON RAISIN: 6
vs
CINNAMON RAISIN BAGELS: 5
(2 ties)
Overview
| Nutrient | BAGELS CINNAMON RAISIN | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 240 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 0.9 g | 1.0 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS CINNAMON RAISIN | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | BAGELS CINNAMON RAISIN | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 144 MG | |
| Iron, Fe | 3.8 MG | 3.5 MG | |
| Sodium, Na | 342 MG | 365 MG |