BAGELS vs GOURMET COOKIE DOUGH
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 13 nutrient categories
BAGELS: 7
vs
GOURMET COOKIE DOUGH: 2
(4 ties)
Overview
| Nutrient | BAGELS | GOURMET COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 281 cal | 321 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 61.4 g | 57.1 g | |
| Fat | 0.9 g | 21.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | GOURMET COOKIE DOUGH | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | GOURMET COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 509 MG | 464 MG |