BAGELS vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BAGELS: 6
vs
WHITE HOT DOG BUNS: 6
(3 ties)
Overview
| Nutrient | BAGELS | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 280 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 57.7 g | 52 g | |
| Fat | 1.2 g | 3 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 141 MG | 80 MG | |
| Sodium, Na | 447 MG | 540 MG |