BAGELS vs ORIGINAL ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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ORIGINAL ITALIAN ENRICHED BREAD wins in 8 out of 15 nutrient categories
BAGELS: 5
vs
ORIGINAL ITALIAN ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | BAGELS | ORIGINAL ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 280 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 57.7 g | 52 g | |
| Fat | 1.2 g | 6 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ORIGINAL ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | ORIGINAL ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 141 MG | 80 MG | |
| Sodium, Na | 447 MG | 720 MG |