BAGELS vs BAKERY EXPRESS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 11 nutrient categories
BAGELS: 7
vs
BAKERY EXPRESS: 3
(1 ties)
Overview
| Nutrient | BAGELS | BAKERY EXPRESS | Winner |
|---|---|---|---|
| Calories | 271 cal | 108 cal | |
| Protein | 9.4 g | 7.9 g | |
| Carbs | 57.7 g | 92.1 g | |
| Fat | 1.2 g | 23.7 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | BAKERY EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BAGELS | BAKERY EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 447 MG | 382 MG |