BAGELS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 11 nutrient categories
BAGELS: 4
vs
EVERYTHING BAGELS: 5
(2 ties)
Overview
| Nutrient | BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 305 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 52.5 g | 55.8 g | |
| Fat | 2.0 g | 4.2 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 364 MG | 442 MG |