BAGELS vs SAVORY HERB CROUTONS
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 10 nutrient categories
BAGELS: 5
vs
SAVORY HERB CROUTONS: 3
(2 ties)
Overview
| Nutrient | BAGELS | SAVORY HERB CROUTONS | Winner |
|---|---|---|---|
| Calories | 247 cal | 429 cal | |
| Protein | 8.2 g | 14.3 g | |
| Carbs | 55.3 g | 71.4 g | |
| Fat | 1.2 g | 14.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SAVORY HERB CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | SAVORY HERB CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Sodium, Na | 400 MG | 1,357 MG |