BAGELS vs MIA

Nutrition comparison per 100 g serving

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MIA wins in 8 out of 13 nutrient categories

BAGELS: 3 vs MIA: 8 (2 ties)

Overview

Nutrient	BAGELS	MIA	Winner
Calories	306 cal	211 cal
Protein	5.8 g	7.0 g
Carbs	53.9 g	35.1 g
Fat	0.5 g	4.4 g
Fiber	1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	MIA	Winner
Niacin	1.9 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	BAGELS	MIA
Calcium, Ca	19 MG	35 MG
Iron, Fe	1.2 MG	1.9 MG
Sodium, Na	246 MG	474 MG

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