BAGELS vs CORNBREAD

Nutrition comparison per 100 g serving

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BAGELS wins in 6 out of 13 nutrient categories

BAGELS: 6 vs CORNBREAD: 5 (2 ties)

Overview

Nutrient	BAGELS	CORNBREAD	Winner
Calories	306 cal	363 cal
Protein	5.8 g	5.3 g
Carbs	53.9 g	48.7 g
Fat	0.5 g	15.9 g
Fiber	1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	CORNBREAD	Winner
Niacin	1.9 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	BAGELS	CORNBREAD
Calcium, Ca	19 MG	53 MG
Iron, Fe	1.2 MG	1.6 MG
Sodium, Na	246 MG	513 MG

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