BAGELS vs HAMBURGER BUNS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS WITH SESAME SEEDS wins in 7 out of 15 nutrient categories
BAGELS: 6
vs
HAMBURGER BUNS WITH SESAME SEEDS: 7
(2 ties)
Overview
| Nutrient | BAGELS | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 240 cal | 284 cal | |
| Protein | 8.7 g | 9.5 g | |
| Carbs | 49.0 g | 50 g | |
| Fat | 1.4 g | 5.4 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 105 UG | |
| Niacin | 3.8 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | BAGELS | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 122 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 375 MG | 635 MG |