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BAGELS vs ACME

Nutrition comparison per 100 g serving

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BAGELS wins in 9 out of 14 nutrient categories
BAGELS: 9 vs ACME: 3 (2 ties)

Overview

Nutrient BAGELS ACME Winner
Calories 240 cal 281 cal
Protein 8.7 g 9.4 g
Carbs 49.0 g 59.4 g
Fat 1.4 g 3.1 g
Fiber 1 g 6.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BAGELS ACME Winner
Folate, total 96 UG 0 UG
Niacin 3.8 MG 2.5 MG
Riboflavin 0.2 MG 0.2 MG
Thiamin 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 8.7 MG 0 MG

Minerals

Mineral BAGELS ACME Winner
Calcium, Ca 144 MG 125 MG
Iron, Fe 3.5 MG 3.4 MG
Sodium, Na 375 MG 812 MG
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